How Much Sleep Do You REALLY Need?

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What if you only slept one hour a night? Or two? Or three? Continue reading “How Much Sleep Do You REALLY Need?”

How Much Sleep Do You REALLY Need?

Scientists agree: Coffee naps are better than coffee or naps alone

Scientists agree Coffee naps are better than coffee or naps alone

Is your napping technique backed up by scientific research? This one is. Continue reading “Scientists agree: Coffee naps are better than coffee or naps alone”

Scientists agree: Coffee naps are better than coffee or naps alone

Better sleep: a 2-minute guide

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Try quality instead of quantity. Continue reading “Better sleep: a 2-minute guide”

Better sleep: a 2-minute guide

9 Groundbreaking Discoveries About Sleep

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There’s a lot about sleep that we don’t understand, like why we even sleep in the first place, for example. Here are some amazing discoveries biologists have made while trying to solve the mystery of sleep. Continue reading “9 Groundbreaking Discoveries About Sleep”

9 Groundbreaking Discoveries About Sleep

Man Records Himself Talking in His Sleep for a Year

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Adam Rosenberg recorded himself talking in his sleep nearly every night for a year. These are some of the things he said. Continue reading “Man Records Himself Talking in His Sleep for a Year”

Man Records Himself Talking in His Sleep for a Year