Why You Are Always Tired

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Tired of being tired? Here are some helpful tips! Continue reading “Why You Are Always Tired”

Why You Are Always Tired

How Much Sleep Do You REALLY Need?

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What if you only slept one hour a night? Or two? Or three? Continue reading “How Much Sleep Do You REALLY Need?”

How Much Sleep Do You REALLY Need?

Scientists agree: Coffee naps are better than coffee or naps alone

Scientists agree Coffee naps are better than coffee or naps alone

Is your napping technique backed up by scientific research? This one is. Continue reading “Scientists agree: Coffee naps are better than coffee or naps alone”

Scientists agree: Coffee naps are better than coffee or naps alone

Better sleep: a 2-minute guide

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Try quality instead of quantity. Continue reading “Better sleep: a 2-minute guide”

Better sleep: a 2-minute guide

9 Groundbreaking Discoveries About Sleep

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There’s a lot about sleep that we don’t understand, like why we even sleep in the first place, for example. Here are some amazing discoveries biologists have made while trying to solve the mystery of sleep. Continue reading “9 Groundbreaking Discoveries About Sleep”

9 Groundbreaking Discoveries About Sleep

Ways to Avoid Staring at Your Phone Before Bed

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Staring into screens at night can disrupt our sleep-wake cycles. Many experts recommend avoiding smartphones in the hour before bed—but that can be easier said than done.  Continue reading “Ways to Avoid Staring at Your Phone Before Bed”

Ways to Avoid Staring at Your Phone Before Bed

Man Records Himself Talking in His Sleep for a Year

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Adam Rosenberg recorded himself talking in his sleep nearly every night for a year. These are some of the things he said. Continue reading “Man Records Himself Talking in His Sleep for a Year”

Man Records Himself Talking in His Sleep for a Year